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Dance workouts in the flow...

Home: Mindful Dance Love and Respect Revolution > Dance Workouts by Turenne Joseph (Tilarenn Solèy)

We heart dance workouts to sweat off extras and tone up our body through world rhythms' vital energy power release.

Dance is in itself a total health and fitness activity, energizing inside out, from head, fingers to toes and heart to soul emotions.

Since the beginning of times, movements keep mind and body vibrant with positive energy and raw fitness from infancy to old age, whatever old age may be.

When we open up to receive, dance health benefits go beyond physical to deep spiritual experiences.

We may decide to emphasize on physical exercises to selectively shape specific part of our body.

There is a wide range of trends for shaping up while cruising on a world travel bliss:

Dance masters and lovers developped the above programs over the course of their learning experiences. Some from years of apprenticeship and discoveries, others as a sudden bright idea due to unusual circumstance. 

Their stories are summarized in each detailed program.

Their influences are from Latin American, Asian, European, Indian, African and Shaman dance traditions.


Dance warm ups for proper preparation

As in all physical activities, proper preparation and moderation at the beginning are essentials to avoid unnecessary injuries.

We must warm up every single part of our body.

We are conscious of how we breath.  

Our breath is our barometer.  

We go slow with ease and calm. 

We listen to our body, feel our skin, muscles and ligaments.

We appreciate our internal response and emotions.

We are setting the ground for a relax and joyful session.


We release internal energy with intensity in dance workouts

Out is shyness.  We dance for fun only. Routines can be global or spefic such as men workout, women workout or kids activities.

We release internal energy with intensity. 

Intensity is in opposition to tense.

Intensity means to loosen up, to let go and be in the flow.

When we are in the flow, we are completely in the moment.

We don't feel the effort.  We are the movements.  The movements are us.

We bring intensity progressively to release internal energy and also tension, stress, toxins. 

With intensity in dance workouts, we elevate our spirit, tone up our body and set our mind free.

 "Flow is a harmonious experience where mind and body are working together effortlessly, leaving the person feeling that something special has just occured. Flow lifts experience from the ordinary to the optimal, and it is in those moments that we feel truly alive and in tune with what we are doing"

 ~  Mihaly Csikzentmihalyi


prezans total nou depase rèv nou alenfini | pleine présence au bout de nos rêves à l'infini | mindful presence beyond our wildest dreams to infinity
We are One to uplift each other! Namaste! Ayibobo! Ase!

Happy to have you here! I'm Turenne / Tilarenn Solèy. Happy to share joyful conscious movement revolution and universal wellness in this powerful self care to self-conquest journey. We care to Be entirely. We stir our vital energy. We embrace and celebrate our mindful presence. We fully dance love and respect towards balance and harmony in all.

We are one dance with the earth, the universe and the infinite.
Everything relates to dance because life is a dance. Dance is movement. Movement is life. Conscious movement is mindful presence love and respect revolution towards balance and harmony in all. 

My vital energy focus for us: to dance Love & Respect to infinity. 

 Honour to Legba; Honour to our Ancestors; 

We open the doors. We help each of us put all barriers down. We help each of us create and fuel flowing communication channels.

We help each of us empower growing communities of ever more passionately daring and creative people. People thriving to dance life in balance and harmony. People developing an ever mindful presence through conscious movement. People honouring our essence in powerful self care to self-conquest.

We help each of us be trustworthy companions in leadership to embrace the journey. We help each of us free ourselves from fear. We help each of us sustain health and fitness and wealth to travel in joy to the right places and learn towards balance and harmony in all.

We help each of us ensure that our daughters and sons are well, in heart, body, mind, spirit and soul to live a life of sustainable abundance mindset.




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Full disclosure:
As an affiliate, I receive compensation if you make a purchase through one of the above link.

 I believe in honesty and integrity of relationship, opinion and identity. The views and opinions expressed on this site are purely my own unless stated otherwise. I only endorse products or services that I use and that I believe are worthy of such endorsement.

Turenne ° Tilarenn Solèy


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