Dance masters and lovers developped the above programs over the course of their learning experiences. Some from years of apprenticeship and discoveries, others as a sudden bright idea due to unusual circumstance.
Their stories are summarized in each detailed program.
Their influences are from Latin American, Asian, European, Indian, African and Shaman dance traditions.
Intensity means to loosen up, to let go and be in the flow.
When we are in the flow, we are completely in the moment.
We don't feel the effort. We are the movements. The movements are us.
We bring intensity progressively to release internal energy and also tension, stress, toxins.
With intensity in dance workouts, we elevate our spirit, tone up our body and set our mind free.
"Flow is a harmonious experience where mind and body are working together effortlessly, leaving the person feeling that something special has just occured. Flow lifts experience from the ordinary to the optimal, and it is in those moments that we feel truly alive and in tune with what we are doing"
Happy to have you here! I'm Tilarenn Solèy. Happy to share joyful conscious movement revolution and universal wellness in this powerful self-care to self-conquest journey. We care to Be entirely. We stir our vital energy. We embrace and celebrate our mindful presence. We fully dance love and respect towards balance and harmony in all.
We open the doors. We help each of us put all barriers down. We help each of us create and fuel flowing positive communication channels.
We help each of us empower growing communities of ever more passionately daring and creative people. People thriving to dance life in balance and harmony. People developing an ever mindful presence through conscious movement. People honouring our essence in powerful self-care to self-conquest.
We help each of us be trustworthy companions in our mindful presence engagements and leadership. We help each of us free ourselves from fear. We help each of us to sustainable health and fitness and wealth, to travel in joy to the right places and learn towards balance and harmony in all.
We help each of us ensure that our daughters and sons are well, in heart, body, mind, spirit and soul to live a life of sustainable abundance mindset.
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I believe in honesty and integrity of relationship, opinion and identity. The views and opinions expressed on this site are purely my own unless stated otherwise. I only endorse products or services that I use and that I believe are worthy of such endorsement.
Full disclosure: As an affiliate, I receive compensation if you make a purchase through an SBI! link or a FIZZLE link.
I believe in honesty and integrity of relationship, opinion and identity. The views and opinions expressed on this site are purely my own unless stated otherwise. I onlyendorse products or servicesthat I use, that I believe are worthy of such endorsement.