Learn to dance your vital energy to the rhythm of your soul spirit timeless essence

Your dance, sacred soul spirit vital and health energy flow rhythm, is class apart from all other activity that exist.

We learn to dance quite simply to the rhythm of our vital energy. 

"Rhythm is a map to everywhere we want to go, inner, outer, forward, back, physical, emotional, intellectual, it reconnects us to the wisdom of our bodies and unleash movement's dynamic"

Gabrielle Roth

Your dance as motor of total health and fitness channels your soul spirit vital energy rhythm

A simple health energy rhythm vibrates, touches our gut, heart, stomach, feet, brain, shoulders and hands... 

Our spirit lightens.

It's rhythm. It's movement.

It's earth energy that recognizes the body in movement. The flow of energies vibrates round and round, back and forth. Blood circulates easily.

All our internal functions are set in motion and every single body part simply connects with the soul.

It's your dance movements in synchronicity with your soul spirit rhythms and, your bond to the universe.

It's total health and fitness of heart, body, mind, spirit and soul. 

Your dance is your soul rhythm embodied wisdom

Master of your body, you are its guardian (kreyòl proverb: Se mèt kò ki veye kò)!

This creole proverb gets all its meaning with the consciousness that our body is a cover, our body is a temple.

We need to revive simple wisdom in traditions and remember not only the how, what-for and why. We need to feel their powers with deep consciousness.

We need to understand what to safe keep to dance love, respect, courage revolution towards balance and harmony within ourselves, our environment and the universe.  

Your dance, simple health energy flow, is your soul rhythm embodied wisdom.

Your dance simply allows access to conscious and unconscious spiritual healing that triggers your acute sacred soul spirit vital energy rhythm awareness towards balance and harmony in all.

"As we tap into the deep sources of bodily wisdom through creative art expression, we dance the renewal, recreation and healing of ourselves and our world" 

~  Anna Halprin 

Learn to dance simply

We naturally set ourselves in motion just like in our early childhood natural progresses...

Free of judgments we connect to our dance spirit...

  • in sheer enjoyment by effortlessly indulge in observations

  • with appreciation of what we feel positively about 

  • through immersion in the learning

  • in a joyful state of Being embodied

  • as whole integration as we enhance our consciousness

These hold true as long as our sheer curiosity and creativity are nurtured, and even then...

"I believe dance is a manifestation and celebration of the tenacity of the human spirit."  

~  Robert Battle

Can you dance?  Can you learn to dance?

It's natural! Right?

Conscious of the vital impact of simple rhythm energy flow, we learn something new every day with pride, excitement and pure joy.

On the other hand, we've all heard someone or maybe you are that person who says: "I can't dance".  

I'm not the only one who says: "You can walk! You can dance!".  

Some people can't walk and they dance.

They dance with their arms.

They dance with their head.

They dance in their head.

They dance in silence, ripples of movements inside.

And it works!

The energy, the joy, the connection, it's all there!

Dance is simply rhythm in movement.

Learning and teaching dance

In teaching and learning dance, we are companions in a journey with... 

  • inner voice,
  • inner movements, 
  • inner creativity, 
  • inner truth.

The teaching and learning environments impact the dance, be it, folk, traditional, modern, contemporary or pop culture.  

Dance being a living art and as with all living things, symbiosis with the environment is inevitable.

Also, learning dance in a class, online, as a kid, a teen or an adult or, in a specific setting for fitness, as rituals in movements, alone, in communities or in healing retreats, bear multiple experiences to reach new level of consciousness, abilities, heights and dimensions.  

Each specific setting to learn to dance invites to powerful mindfulness in variations of interactions, expressions, and our bodies questions and answers. This aspect of dancing is particularly recognized in dance therapies for various conditions, including dance therapy to help cerebral palsy patient.

And through our inner dance spirit, we learn to dance as a simple and natural energy flow. 

Dance, rhythm and culture

It takes rhythm for dance to manifest.  

Within every single culture, rhythm is to the quality of our lives what heartbeat is to our bodies.

Thus, believe it or not, dances are a culture's cardiometer, reflecting its pulse.

Cultural anthropology and dance ethnology enhance dance education quality 

Modern cultural anthropology is a social science research field about the customs of a given society.

This social science has its origins in, and was developed in reaction to 19th century ethnology.

Ethnology involves the organized comparison of human societies.  

In dance ethnology, as a branch of cultural anthropology, we study the similarities and differences in different communities from their cultural context in dance traditions.

This knowledge brings sharp perspectives in dance education.

As a dance instructor as well as a student, we gain a luggage full of new awareness and awesome tools for the body's memories and deep progress as we teach and learn dance whether in dance academies or any other venue.

Your dance is sacred powerful energy flow of your soul spirit timeless essence rhythm

You want balance and harmony in heart, body, mind, spirit and soul?

Learn to dance your essence!

Your dance movements are emotions connected to your soul.

You have experienced it! You know.  

If not, you may just not take my words for it. Trust yourself then.

Let go! Learn to dance your essence! Feel it! Simple!

As simply, sacred is define as something to honour.

Indeed, those many vibes in your dance essence connecting the dots and healing are such, sacred powerful energy flow of your soul spirit timeless essence rhythm.

Your dance movements are emotions connected to your soul.

Traditional dance ignites our consciousness of the sacred energy flow of our dance movements

Is it any wonder that in all traditions and in every culture, many of the very important dance repertoires are related to the spirit of gods, rites of passage, spiritual training, healing and wellness?

Your dance as soul vital energy rhythm in movement is also recognized nowadays in such popular trends as dance healing retreats.

The modern world, though, often dismiss the power of rhythms in everyday simple and banal mindfully conscious movements.

Yet, no one can deny that when we heal the physical body simply naturally, we also heal the mind and the spirit sustainably. 

Deepak Chopra explains the concept well in his talk about Physical healing, Emotional wellbeing.

Learn to dance your vital energy to the rhythm of your soul spirit timeless essence

Share your art, wins, challenges of total presence to self-conquest, unwind your challenges to dance your essence! ♥ 
This sacred essence of our dance revolution creation light is for you...

Be still. Share, heart to soul, as you wish...

Express your experiences, intentions, commitments, courage, love, and joy.

Share your art, wins, challenges of total presence to self-conquest, unwind your challenges to dance your essence...

This sacred essence of our dance revolution creation light is for you...

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prezans total nou depase rèv nou alenfini | pleine présence au bout de nos rêves à l'infini | mindful presence beyond our wildest dreams to infinity


Happy to have you here! I'm Tilarenn Solèy.
Happy to share this powerful self-care to self-conquest journey in 
joyful conscious movement revolution for universal wellness. We care to Be entirely. We stir our vital energy. We embrace and celebrate total presence to fully dance love, respect, courage towards balance and harmony in all.

We are one dance with the earth, the universe and the infinite. 
Everything relates to your dance because life is a dance. Your dance is movement. Movement is life. Conscious movement is mindful total presence rhythm revolution of love, respect, courage to nurture the sacred essence of your dance.

My vital energy focus for us: To dance the revolution of love, respect, courage to infinity.

Honour to Legba; Honour to our Ancestors; 

We open the doors. We help each of us put all barriers down. We help each of us create and fuel flowing positive communication channels.

We help each of us empower growing communities of ever more passionately daring and creative people. We help each of us empower growing communities of people thriving to dance balance and harmony in all.

We help each of us empower growing communities of people developing mindfulness and total presence through conscious movement. We help each of us empower growing communities of people honouring our essence in powerful self-care to self-conquest.

We help each of us be trustworthy companions in our total presence engagements and leadership. We help each of us free ourselves from fear. We help each of us to sustainable health and fitness and wealth, to travel in joy to the right places to continuous learning towards balance and harmony in all.

We help each of us ensure that our daughters and sons are well, in heart, body, mind, spirit and soul through sustainable abundance mindset to carry on the sacred essence of our dance.


My favourite sustainable resources...

Mindful references for your joyful conscious freedom lifestyle

SBI!: A means to thrive in mindfulness & total presence to self-sufficiency

Solo Build It!
° Kadanse prezans total nou - moman majik/ | ° Danse ta pleine présence - moments magiques/ | ° Dance your mindful total presence - magic moments/ | revolisyon kadansenou.com

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